Monday 7.30pm ~ At Kin Wellbeing Studio, 79 Church Street, SE19 2TA

This class is the perfect nervous system reset.

An hour of still calming poses and deep stretches to relax and unwind your body and mind.

There’s no rush and no need to stay in sync with anyone else. You can fully switch off and allow yourself to release tension and restore your connection with yourself. Suitable for beginners.

All equipment is provided at the studio.

Wednesday 6.30pm ~ Upstairs At Brown & Green Life, Crystal Palace Park

In this class we start with a warm up then some dynamic flowing yoga to build heat in your body. Finally we take it to the floor to stretch deeply and end with a relaxation pose. This class aims to revitalise your body, mind and spirit. Suitable for beginners.

PLEASE BRING YOUR OWN MAT.