NEW 2024 COURSE:

YOGA FOR MENOPAUSE

Wednesday 10th/17th/24th &31st of January 2024. Pre book only, no drop ins.

8-9pm ~ Upstairs At Brown & Green Life, Crystal Palace Park

Yoga to help you manage Menopause Symptoms. Re-establish balance in your body, mind and nervous system. Using movement and breath work you can reduce stress, improve sleep and gain strength and flexibility. Helping you reconnect your body and mind during what can be a challenging time.

Suitable for beginners.